How to Help Back Pain

Click Image To Visit SiteIf you are suffering from back pain, I’m sure I don’t have to tell you how debilitating, frustrating, depressing and, most of all, PAINFUL it can be! As a physical therapist, I see people suffering from back pain nearly every day. I see and hear how that pain limits their ability to roll in bed, to get up from a chair, to sit, to stand or walk for long durations, to lift objects or participate in a favorite sport or leisure activity. For many people that I see, even the act of getting dressed or taking a bath can be excruciating. Back pain can even affect a person’s sex life! The truth is, if you have spinal pain, it generally is with you for a very, very long time as it is virtually impossible to move your body without involving your spine and all of its attached muscles, ligaments, tendons and discs. Luckily for you, I’ve discovered an amazing system of therapeutic exercises that has helped the vast majority of my patients gain fast (and sometimes im
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