The Modern Woman’s Guide to Strength Training – Girls Gone Strong

Click Image To Visit SiteThe problem with most fitness programs is despite their best intentions, you seem to work harder and harder for less and less. It’s why we’ve created a step-by-step system for reaching all of these goals, specifically for women like us. Rather than slapping together yet another program you’ll have to organize your life around, we’ve gone ahead and created a program that’ll fit into your life. After years of building up a community of strong, empowered women, and guiding them in their training while constantly getting their feedback, we ve been able to perfect a formula to help women look and feel their absolute best in the LEAST amount of time A visual overview of the movements you will be doing during your training shot in beautiful, high quality HD. With 90 minutes of high-quality HD video, we show you all of the exercises, give you the exact tips and cues to make sure you re performing them correctly. Three different 16 weeks training programs per
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