My Bootcamp Workout Today!

inShare1

Hee, I wish!!!
It was a great workout anyway, with Tash & 3 others.
My real Coolum Fitness group

Related Bootcamp products

10 Minute Solution: Ultimate Bootcamp publisher: Starz / Anchor Bay ASIN: B0033WH6KO EAN: 0013132158693 sales rank: 28327 price: $2.73 (new), $0.01 (used)NO TIME TO EXERCISE? We have the solution for youaE”the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and weaE?ve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience! Fat Fighting Skills & Drills This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine. Ultimate Upper Body Training Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition. Ultimate Lower Body Training If itaE?s your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower bodyaE”in all the right places! Ultimate Total Body Training Calling all troops: itaE?s time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast! Six Pack Ab Attack Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all. A set of dumbbells and a mat or towel are recommended. About The Instructor: A certified wellness coach and fitness lifestyle expert, Jessica Smith (www.jessicasmith.tv) has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America, and Powerhouse Pilates.

The Biggest Loser: The Workout – Boot Camp publisher: Lions Gate ASIN: B001GP5TLS EAN: 0031398103080 sales rank: 5964 price: $3.99 (new), $1.00 (used)Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join “The Biggest Loser” trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) – Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob’s innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) – Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

Boot Camp publisher: MGM ASIN: B00260HH44 EAN: 0883904138082 sales rank: 126653 price: $14.83 (new), $2.95 (used)A group of troubled teens, including Sophie Bauer (Mila Kunis), are abducted and brought to the Camp Serenity rehab program on Fiji. The young men and women soon find themselves at the mercy of the camp’s deranged administrators, who subject them to solitary confinement and psychological torture of every kind. As Sophie and her boyfriend, struggle to escape, she fights for her sanity – and her life – in this white-knuckle thriller that proves paradise can be deadly.

Billy’s Bootcamp: Cardio Inferno publisher: ANCHOR BAY ASIN: B003VE9WJW EAN: 0013132191591 sales rank: 51758 price: $3.68 (new), $1.60 (used)Billy’s Bootcamp ?: Cardio Inferno Are you ready to feel the fire? Are you ready to feel the burn? Then, you must be ready for Billy Blanks ? all new Cardio Inferno. Everyone knows how Billy Blanks ? revolutionized the fitness world, with his explosive cardio workout Billy’s Boot Camp. Well, Billy has done it again. Billy has created the best cardio workout to ever hit the fitness world, with his new Boot Camp Cardio Inferno. Cardio Inferno will test your cardiovascular will power like never before. With brand new moves and his motivational guidance, Billy takes you to the next level in cardio fitness. Not only will you feel the fire, but you will burn calories, sweat, get your heart pumping and shed those pounds fast! Join Billy and the crew for the fire in your fitness regime, with Cardio Inferno. The DVD includes a fun fueled 1 hour workout that will banish fat and get you thinner fast. In addition to the workout is a Billy’s Boot Camp basics tutorial to get you started on your new body.